![]() ![]() And you have to wake up when you are barely 10-15 minutes into the cycle again. So when you hit the snooze button and go back to sleep, you are signaling your brain to start another sleep cycle. It is because you were woken up in the middle of the sleep cycle. You feel groggy and tired when someone wakes you up when you are in deep sleep. Human beings sleep in cycles of about 90 minutes. She advises against hitting the snooze button on your alarm because the snooze button kills at least 4 hours of your productivity. More than “when” you wake up you should focus on “how” you wake up. Mel Robbins, motivational speaker, and the best selling author says, So let’s see what the morning routines of successful people are and grab some ideas for yourself. ![]() If successful people carve out time from their busy schedules for morning routines, they must be benefitting from it for sure. I love studying the habits and rituals of successful people because I believe their habits play a crucial role in their success. Morning routines of the successful entrepreneurs I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. For me, it takes at least 40-45 minutes to complete my morning routine because I include exercise and meditation in it. But I would urge you to build it up to at least 30 minutes so that you can truly benefit from the activities. When you are starting out, you can start small. So lack of time is never an excuse to skip your morning routine. Morning routines can be as long as 1 hour or as short as 5-6 minutes. I have written in detail on why you should have a morning routine or how to start a morning routine here. The more energy you have, the more you get done and more time you have for rest and recovery. A morning routine makes you more productive by ensuring you have more energy for the day ahead. It’s true because you might have all the time in the world, but what if you feel tired and unproductive and cannot make use of it? You will engage in procrastination.īut not if you have a morning routine. You might have heard the phrase “Manage your energy, not your time”. ![]() What if I told you the time invested in a morning routine can help you save more time in the day for your other activities? You see all these morning routine ideas on Pinterest, and you might have wondered why it matters if you have a morning routine or not. And on top of that, you have to make time for a morning routine too? You barely have time to get ready in the morning for work/ school. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |